High fiber foods for adults10/28/2023 Lee.įiber is important because “it has health benefits such as lowering your inflammation from the body (foods/preservatives/additives) as well as keeping our bowel movements regular,” Dr. Conditions such as diverticulae or colon polyps are a couple of the most common,” adds Dr. “This is why we see a lot of medical conditions related to a low fiber diet. Studies have shown that this may be because there are commonly held beliefs that all whole-grain foods are good sources of fiber and that foods with fiber are expensive, unpalatable, and complicated to prepare. are consuming way below the recommended amount of dietary fiber. We spoke with Amy Lee M.D., nutritionist and Chief Medical Officer at Lindora Clinic, about the importance of fiber in our diets and why we should be getting more of it. Plus, it keeps your blood sugar levels from spiking and makes you feel full longer, which can help you lose weight. It also helps reduce the risk of other diseases like colorectal cancer. Though fiber is best known for its magical ability to prevent constipation troubles, there’s a lot more good that fiber can do for you-and these good sources of fiber will help get you there.įiber helps lower cholesterol, reducing the risk of heart disease.
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